#5 | Mindfulness Practices
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Mindfulness Practices
Available On: Apple Podcasts | Google Play | Stitcher | Spotify | Overcast
Show Notes:
Ali - One of our best friends helped us appreciate yoga.
Bear app - simple, clean app for writing and journaling.
Journals Post - My journaling kit and deep dive into journaling practice.
Firefly - Our favorite cacao company.
Finding Direction Post - Figuring out where to channel energy.